Creatine: What’s the Deal??
Creatine, creatine, creatine! Everywhere you look, you see posts about creatine! First, what is it? Creatine is made from three amino acids (building blocks of protein) and can be produced in the body as well as being consumed in foods (like red meat and fish). Ninety-five percent of creatine is taken up in muscle with the remainder being found in other tissues (like your BRAIN!). Once in the muscle, two-thirds of creatine is converted to phosphocreatine and is stored “potent