• FireSQ Fitness

4th Shift Interview

COVID-19 has changed EVERYONE’S lives, but especially the lives of our first responders. My friend and colleague, Chris Marella from 4th Shift Fitness recently interviewed me about my thoughts on the pandemic and operating as a fire officer during this time. We also hit on managing our personal lives, business and physical fitness.


Give it a listen and while you’re at it, give 4th Shift a follow on Instagram: @4thshiftfitness

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