• FireSQ Fitness

Coffee with a Coach


Coffee with a Coach

Jim Davis/The Good Athlete Project

AZ had so much fun talking with Jim Davis from Chicago’s The Good Athlete Project. Thank goodness he didn’t hold my non-coffee drinking status against me.

We covered firefighter mental health, hugging and everything in between. I know you’re shocked that we also hammered on sleep! Check out the rebroadcast on The Good Athlete Project’s YouTube channel.

Shout out cameos to Coach Johanna Zabal, Battalion Chief Doug Mulford, BFF Andy Pogvara, Chris from 4th Shift Fitness, Zamia from Good Human Fitness, Summer Strong attendee Kelvin York, Illinois Firefighter Peer Support Network and Matt Olson, Coach Brianna Battles, mindfulness expert Wendy Lund, Dr. Scott Forbes, Lisle-Woodridge Fire District, Jeff Carroll-organizer of the Tactical Life webinar and endocrinologist Karl Nadolsky.

Are you local in Chicago? Can you get involved with The Good Athlete Project’s tutoring initiative once the pandemic cautions have passed? Send me a message and I’ll connect you with Jim. The kids at The Lost Boyz will change your life!

Be well,

AZ out!

“Are you strong enough for a tough conversation?” -Jim Davis

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey YouTube Icon

©2020 FireSQ Fitness and lexlancaster.com. All rights reserved.