#DevoteDecember...you guys tired of hearing about it yet? Good. That means we're talking about it enough.
Chris Marella and I sat down last Sunday to record episode 7 of his 4th Shift Fitcast and this is the result. Devote December is amazing, but we want to help everyone create healthy habits that follow you throughout the year. Enter "Warm-up November" and our #tinyhabits initiative.