Devote December Warm-Up guys tired of hearing about it yet?  Good.  That means we're talking about it enough.

Chris Marella and I sat down last Sunday to record episode 7 of his 4th Shift Fitcast and this is the result.  Devote December is amazing, but we want to help everyone create healthy habits that follow you throughout the year.  Enter "Warm-up November" and our #tinyhabits initiative.

Listen up to find out more and follow both @4thshiftfitness and @devotedecember on IG.

Check out the episode here.

AZ out!