• FireSQ Fitness

Firefighter Mental Health and Wellness

Updated: Apr 8

Hey everyone!

It was my extreme honor to speak with @pjsanders1 on his podcast: The Fire Inside. I’m amongst a very small group of two-time guests! How exciting!

Jon and I chatted about firefighter mental health and wellness and specifically about my personal story of coming back from a time I refer to as: the Monster.

Give this episode, and all of his other episodes, a listen. Jon is changing lives one at a time. He’s a very special human.

Check it out here!


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