• FireSQ Fitness

First Responder Wellness with Annette Zapp

Updated: May 14

I recently had the great honor of sitting down with the Power Athlete gang @thelukesummers @mcquilkin and @johnwellbourn.  We talked at length about the challenges facing FD strength and conditioning staff, firefighter mental health and how NOT to show your love to firefighters. Check it out here!


Spoiler alert: do NOT bring donuts!


Give it a listen and then head over to the Power Athlete website to check out their training programs, blog and additional podcasts here!  They're the real deal!

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