• FireSQ Fitness

Maestro on the Mic Podcast: Fighting Fires and Mental Health Neglect

Updated: Apr 8

Words can't describe how excited I was to appear as a guest with my friend and professional colleague Chris Marella on Shante's Maestro on the Mic podcast.


It's an absolute joy to speak on ANY podcast about firefighter health and wellness, but this one was especially important to me.


You see, I met Shante during a time of my life and career that could only be described as DARK.  She made a lasting impression on me and I am eternally grateful for her friendship, guidance, mentorship and the bright shiny light she shines in this world!


If you want to read more about my darkness, here's a blog post I wrote a while ago that describes it: https://www.firesqfitness.com/post/sss12-recap-lean-f-ing-in


Give this podcast a listen HERE, and follow Maestro on the Mic to hear amazing guests speak about their stories.


You can follow Shante on IG at: @themovementmaestro


You can follow my dude Chris Marella on IG at: @4th_shift_fitness

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey YouTube Icon

©2018 by FireSQ Fitness and lexlancaster.com. All rights reserved.