• FireSQ Fitness

Monarch Human Performance Podcast

Thanks to a recommendation from Kate Colvin, PhD, John Psyllas from Monarch Human Performance reached out to me and we recently discussed many aspects of Firefighter Health and Wellness. Our podcast has been released and you can find it HERE.


In preparation for our episode, I listened to quite a few of his previous episodes and they are all outstanding. I encourage you to check them out.


Thank you to Monarch Human Performance and John for giving fire a voice and a seat at the table!!


You can find and follow John and Monarch on social media.


IG @monarchhumanperformance and @coachjohnp

FB Monarch Human Performance and John Psyllas

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