• FireSQ Fitness

Oklahoma State Tactical Fitness and Nutrition Podcast

Updated: Apr 8

In episode 2 of the OK State Tactical Fitness and Nutrition Podcast, Drs. Jay Dawes and Jill Joyce discuss firefighter fitness training with me. We talk about the pitfalls of attempting to train on duty and the ways that departments can set their personnel up for success.  We also briefly discuss the ways that you can set up a training facility under a budget:  "affordable and portable" as Dr. Dawes put it best.

Check it out here!


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