• FireSQ Fitness

Renegade Movement and Performance Podcast

Updated: Apr 8

AZ was thrilled to be on the Renegade Movement and Performance Podcast with hosts Super Hero Lex Lancaster and her fiance Kyle as well as guest Zamia Cohen (@goodhumanfitness). 


The four gathered around the table after a wonderful day of sight seeing and exploring Chicago to drill down on important wellness topics such as behavioral modification and tapping into the nervous system.  Both the civilian population and tactical athletes were addressed during this conversation. 


Give it a listen and a share.

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