• FireSQ Fitness

The Fire Inside Part 4

Updated: Apr 8

The Illinois Firefighter Peer Support Symposium is just days away and Chris Marella and I had a chance to sit down with The Fire Inside Podcast host Jon Sanders and talk about our upcoming presentation.


Jon is another one of the symposium presenters and I'm very excited to attend his breakout session in a few days!


Chris and I both presented solo last year, but are excited to be teaming up this year for our presentation, Creating Mental Resiliency through Meaningful Exercise Training. I'll be going through the science and then Chris will discuss application of the scientific principles.


Spoiler alert, in case you can't make it: exercise is very important for both physical and MENTAL health!


I hope you enjoy this episode. Check it out here!


The podcast schedule is slowing down a little now, so it'll be back to regular blogs soon!


AZ out!

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