• FireSQ Fitness

The Fire Inside Podcast Part 3!

Updated: Apr 8


It was my extreme honor to speak with @pjsanders1 on his podcast: The Fire Inside. I'm now his first time EVER three-time guest. Check the episode out here: How to Adopt Healthier Habits

Jon and I spoke at length about using small incremental habit changes to yield successful overall behavior change. If you want to see more on behavior change, check out these blog posts:

Give this episode, and all of his other episodes, a listen. Jon is changing lives one at a time. He’s a very special human.


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