The Fire Rescue Wellness Podcast Lex Lancaster 4/23/24 Lex Lancaster 4/23/24 Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C Read More Lex Lancaster 4/16/24 Lex Lancaster 4/16/24 Episode 103: Department Needs Self-Assessment with Annette Zapp, CSCS*D Read More Lex Lancaster 4/9/24 Lex Lancaster 4/9/24 Episode 102: Fairfax County Part III with Anna M. August, MS, LAT, ATC, CSCS Read More Lex Lancaster 4/2/24 Lex Lancaster 4/2/24 Episode 101: Firefighter Research with Kealey Wohlgemuth, MA and Dr. Jacob Mota, Ph.D. Read More Lex Lancaster 3/26/24 Lex Lancaster 3/26/24 Episode 100: 20 in 20-The Retirement Episode Read More Lex Lancaster 3/19/24 Lex Lancaster 3/19/24 Episode 99: Project Fire Buddies with COO Ryan Ballard Read More Lex Lancaster 3/12/24 Lex Lancaster 3/12/24 Episode 98: Improving First Responder Wellness with Annmarie Chizewski, PhD CSCS USAW L1 Read More Lex Lancaster 3/5/24 Lex Lancaster 3/5/24 Episode 97: Fort Worth Fire Health and Wellness with Brian Newman PhD., AT.C, CSCS, CNS Read More Lex Lancaster 2/27/24 Lex Lancaster 2/27/24 Episode 96: Mental Health and Peer Support with Dr. Naomi Spilka, Clinical Psychologist Read More Lex Lancaster 2/20/24 Lex Lancaster 2/20/24 Episode 95: Fairfax Country Fire Rescue Part II with Jake Patten Read More Lex Lancaster 2/13/24 Lex Lancaster 2/13/24 Episode 94: Fairfax County Fire Rescue Part I with DC Brian Edmonston Read More Lex Lancaster 2/6/24 Lex Lancaster 2/6/24 Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS Read More Lex Lancaster 1/31/24 Lex Lancaster 1/31/24 Episode 92: SLEDGEHAMMERS with Scott Forbes, Ph.D. Read More Lex Lancaster 1/23/24 Lex Lancaster 1/23/24 Episode 91: Collateral Damage with Travis Howze Read More Lex Lancaster 1/16/24 Lex Lancaster 1/16/24 Episode 90: South Metro HPO Part IV with Chief Bob Baker Read More Lex Lancaster 1/9/24 Lex Lancaster 1/9/24 Episode 89: Nutrition Trickery for Fire with Jill Joyce, Ph.D, RD Read More Lex Lancaster 1/3/24 Lex Lancaster 1/3/24 Episode 88: Living a Joyful Life with Jeremiah Douglas (yes THAT Jeremiah!) Read More Lex Lancaster 12/26/23 Lex Lancaster 12/26/23 Episode 87: South Metro Fire HPO Part III with Tommy Gayfield, CSCS Read More Lex Lancaster 12/19/23 Lex Lancaster 12/19/23 Episode 86: South Metro Fire HPO Part II with Kelsey Bailey Read More Lex Lancaster 12/12/23 Lex Lancaster 12/12/23 Episode 85: South Metro Fire HPO Part I with Chris Macklin Read More Older Posts
Lex Lancaster 4/23/24 Lex Lancaster 4/23/24 Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C Read More
Lex Lancaster 4/16/24 Lex Lancaster 4/16/24 Episode 103: Department Needs Self-Assessment with Annette Zapp, CSCS*D Read More
Lex Lancaster 4/9/24 Lex Lancaster 4/9/24 Episode 102: Fairfax County Part III with Anna M. August, MS, LAT, ATC, CSCS Read More
Lex Lancaster 4/2/24 Lex Lancaster 4/2/24 Episode 101: Firefighter Research with Kealey Wohlgemuth, MA and Dr. Jacob Mota, Ph.D. Read More
Lex Lancaster 3/19/24 Lex Lancaster 3/19/24 Episode 99: Project Fire Buddies with COO Ryan Ballard Read More
Lex Lancaster 3/12/24 Lex Lancaster 3/12/24 Episode 98: Improving First Responder Wellness with Annmarie Chizewski, PhD CSCS USAW L1 Read More
Lex Lancaster 3/5/24 Lex Lancaster 3/5/24 Episode 97: Fort Worth Fire Health and Wellness with Brian Newman PhD., AT.C, CSCS, CNS Read More
Lex Lancaster 2/27/24 Lex Lancaster 2/27/24 Episode 96: Mental Health and Peer Support with Dr. Naomi Spilka, Clinical Psychologist Read More
Lex Lancaster 2/20/24 Lex Lancaster 2/20/24 Episode 95: Fairfax Country Fire Rescue Part II with Jake Patten Read More
Lex Lancaster 2/13/24 Lex Lancaster 2/13/24 Episode 94: Fairfax County Fire Rescue Part I with DC Brian Edmonston Read More
Lex Lancaster 2/6/24 Lex Lancaster 2/6/24 Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS Read More
Lex Lancaster 1/31/24 Lex Lancaster 1/31/24 Episode 92: SLEDGEHAMMERS with Scott Forbes, Ph.D. Read More
Lex Lancaster 1/23/24 Lex Lancaster 1/23/24 Episode 91: Collateral Damage with Travis Howze Read More
Lex Lancaster 1/16/24 Lex Lancaster 1/16/24 Episode 90: South Metro HPO Part IV with Chief Bob Baker Read More
Lex Lancaster 1/9/24 Lex Lancaster 1/9/24 Episode 89: Nutrition Trickery for Fire with Jill Joyce, Ph.D, RD Read More
Lex Lancaster 1/3/24 Lex Lancaster 1/3/24 Episode 88: Living a Joyful Life with Jeremiah Douglas (yes THAT Jeremiah!) Read More
Lex Lancaster 12/26/23 Lex Lancaster 12/26/23 Episode 87: South Metro Fire HPO Part III with Tommy Gayfield, CSCS Read More
Lex Lancaster 12/19/23 Lex Lancaster 12/19/23 Episode 86: South Metro Fire HPO Part II with Kelsey Bailey Read More
Lex Lancaster 12/12/23 Lex Lancaster 12/12/23 Episode 85: South Metro Fire HPO Part I with Chris Macklin Read More
